How to choose a training programme for your first distance race
Running Club in Samut Prakan
Weekly group runs, park runs and race-day crews for every pace.
The Samut Prakan chapter is forming
Nobody has joined yet, so you could be first. The first meet-up is set once 10 founding members and a host sign up.
No host yet. Hosts plan the meet-ups and greet new members.
Run with people who live near you. Runs are split into pace groups, so nobody gets left behind and nobody gets bored, whether you're training for a first 5 km or a marathon.
What Samut Prakan members do
- Weekday evening group runs with pace groups
- Saturday long runs and park runs
- Couch to 5 km programme for new runners
- Race-day meet-ups and carpools
- Track sessions with experienced members
Your first meet-up
- Someone meets you. A welcome buddy greets first-timers and makes introductions.
- Pick your level. Groups are split by experience so you're never out of your depth.
- What to bring. Water, comfortable kit and the right shoes. Hosts tell you if you need equipment, and most clubs have spares for first sessions.
- Safe and friendly. Every meet-up has a named host and follows our code of conduct.
This week's read
How to choose a training programme for your first distance race
The Running Club near Samut Prakan
- Running Club in Bangkok 20 km
- Running Club in Chon Buri 49 km
- Running Club in Pattaya 80 km
- Running Club in Ayutthaya 84 km
- Running Club in Rayong 125 km
- Running Club in Nakhon Ratchasima 223 km