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Mental Health and Wellbeing Club in Shah Alam

Peer support circles, wellbeing walks and stress workshops.

Join the Shah Alam chapterBecome the founding host
Friends sitting arm in arm looking out over the water
Photo: Duy Pham

The Shah Alam chapter is forming

Members' choices in this club stay private until the chapter is bigger. The first meet-up is set once 10 founding members and a host sign up.

Hosts plan the meet-ups and greet new members. You can offer to host when you join.

A friendly place to talk and look after your wellbeing. Peer support circles, wellbeing walks and workshops are led by trained facilitators. This club offers peer support, not therapy or crisis care. If you are in crisis, contact your local emergency number or a crisis line.

What Shah Alam members do

  • Peer support circles with trained facilitators
  • Wellbeing walks
  • Stress and burnout workshops
  • Talks from qualified professionals
  • Men's, women's and young adults' circles

Join the Shah Alam chapter About the Mental Health and Wellbeing Club

Your first meet-up

  • Someone meets you. A welcome buddy greets first-timers and makes introductions.
  • Pick your level. Groups are split by experience so you're never out of your depth.
  • What to bring. Comfortable clothes. Yoga sessions have spare mats for first-timers.
  • Safe and friendly. Every meet-up has a named host and follows our code of conduct.

This week's read

The Mental Health and Wellbeing Club near Shah Alam

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