How to use physiological sighs to manage sudden stress
Mental Health and Wellbeing Club in Tshikapa
Peer support circles, wellbeing walks and stress workshops.
The Tshikapa chapter is forming
Members' choices in this club stay private until the chapter is bigger. The first meet-up is set once 10 founding members and a host sign up.
Hosts plan the meet-ups and greet new members. You can offer to host when you join.
A friendly place to talk and look after your wellbeing. Peer support circles, wellbeing walks and workshops are led by trained facilitators. This club offers peer support, not therapy or crisis care. If you are in crisis, contact your local emergency number or a crisis line.
What Tshikapa members do
- Peer support circles with trained facilitators
- Wellbeing walks
- Stress and burnout workshops
- Talks from qualified professionals
- Men's, women's and young adults' circles
Join the Tshikapa chapter About the Mental Health and Wellbeing Club
Your first meet-up
- Someone meets you. A welcome buddy greets first-timers and makes introductions.
- Pick your level. Groups are split by experience so you're never out of your depth.
- What to bring. Comfortable clothes. Yoga sessions have spare mats for first-timers.
- Safe and friendly. Every meet-up has a named host and follows our code of conduct.
This week's read
How to use physiological sighs to manage sudden stress
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