Why adding more weight is not the only way to progress
Gym and strength in Halifax
Training partners, small-group sessions and strength challenges.
The Halifax chapter is forming
Nobody has joined yet, so you could be first. The first meet-up is set once 10 founding members and a host sign up.
No host yet. Hosts plan the meet-ups and greet new members.
Training is easier with someone expecting you. Find a gym partner, join small-group sessions and learn proper form from experienced members and qualified coaches.
What members do
- Gym-buddy matching by goal and schedule
- Form clinics for the main lifts
- Outdoor bootcamps
- Monthly strength and fitness challenges
- Healthy cooking swaps
This week's read
Why adding more weight is not the only way to progress