How to build strength through progressive overload and heavy lifting
Gym and Strength Club in Porto Velho
Training partners, small-group sessions and strength challenges.
The Porto Velho chapter is forming
Nobody has joined yet, so you could be first. The first meet-up is set once 10 founding members and a host sign up.
No host yet. Hosts plan the meet-ups and greet new members.
Training is easier with someone expecting you. Find a gym partner, join small-group sessions and learn proper form from experienced members and qualified coaches.
What Porto Velho members do
- Gym-buddy matching by goal and schedule
- Form clinics for the main lifts
- Outdoor bootcamps
- Monthly strength and fitness challenges
- Healthy cooking swaps
Join the Porto Velho chapter About the Gym and Strength Club
Your first meet-up
- Someone meets you. A welcome buddy greets first-timers and makes introductions.
- Pick your level. Groups are split by experience so you're never out of your depth.
- What to bring. Water, comfortable kit and the right shoes. Hosts tell you if you need equipment, and most clubs have spares for first sessions.
- Safe and friendly. Every meet-up has a named host and follows our code of conduct.
This week's read
How to build strength through progressive overload and heavy lifting
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